Is it worth going to counseling for anxiety and depression? Yes! Studies have shown that even making a counseling appointment eases anxiety and depression, due to the idea that help is on the way! Talking to a therapist is often the first step in treating these issues before seeking medication. What’s the best kind of…

I hear this a lot when I get calls from new clients and it makes me feel awful. Just as with any profession, there are times when you make a provider choice and it doesn’t work out. Maybe the counselor was too talkative, shared personal information, or you just didn’t click with the person. It…